Marshmallow Root
This herb/root is packed full of fun surprises. I have grown such an appreciation for all the ways this herb can help. I will struggle to get all the information included here. I encourage all readers to do some extra reading on the subject.
Marshmallow root (Althea officinalis) comes from the plant dating back over 2800 years ago. Marshmallow is a beautiful flowering plant in which all parts can be used. It was considered the “slippery” herb used to treat cough, sore throat, and congestion. Today we know that it can do so much more. Check out the benefits:
Treatment for dry cough and cold, dry mouth, and low saliva production
Bacterial infections, UTIs, and respiratory infections
Inflammation of multiple areas including joints, stomach lining, and remaining GI lining
Bronchitis/Tonsilitis
IBS, Autoimmune issues, and leaky gut
Skin issues including isect bites, wounds, burns, dermatitis
Water retention as well!
The list goes on!! I love it. It is known as a mucilage. It is a soft fiber that swells with water. It is slippery so it coats. The healing power involved includes flavonoid antioxidants, amino acids, polysaccharides, antiviral, and antibacterial, and contains anti-mucilaginous compounds (coumarin, kaempferol, phenolic acids, quercetin, and tannins). So many goodies!
Preparation
I am a great proponent of tea. You can take 1 teaspoon of the root in warm water (not too hot). Understand that there may be some thickening of the water as the root can do this. Make sure you add at least a cup (8 ounces) of water. It is very important to dilute. Other preparations for the herb (and its flowers) are mentioned on the websites below.
Caution
A word of caution with taking medication. This root can alter the absorption rate of medication so take care when taking medication. Oral medication should be taken 1 hour before or several hours after consumption.
It is a generally safe herb/root. Take care with using this root if diuretics are already being taken. And, as always, talk to your healthcare provider about herbs or alternative therapies you are taking.
References
https://mountainroseherbs.com/marshmallow-root?srsltid=AfmBOop3Zecnqg9Uk2xW2yBW4GINjIT3TEi7jEVcCHycgvYbTDuCaIY1
https://draxe.com/nutrition/marshmallow-root/